Pregnancy Yoga
5-week course of classes held on Thursday evenings
6.30pm – 8.00pm
at
Nailsea and Backwell Children’s Centre
Pound Lane, Nailsea,
BS48 2NP
£40 for 5 classes
Please contact me early in your pregnancy if you would like to join, the courses tend to get fully booked. Please get in touch to register your interest even if courses are full, as occasionally places to become available.
Course dates:
12th April - 10th May 2012 - course FULL
17th May - 14th June - now booking
- Nourish yourself & your baby
- Increase confidence
- Relax and restore energy
- Relieve pain & discomfort in a safe, friendly and supportive environment
Learn yoga techniques (easeful movements, soothing breath & sound practices, mudra's and deep relaxation) which aid the ability to manage and accept the physical, emotional and energetic changes during pregnancy and the journey towards motherhood; connecting you with your unborn child and with the joy of nurturing the new life within.
The course of 5 classes will give you the basic ‘pregnancy yoga tool kit’, supporting you during your pregnancy and preparing you for the birth of your baby. You can start the classes at any time during your pregnancy, but most women begin during the second trimester (12 weeks onwards). You are welcome to attend more than 1 course to deepen your understanding of how yoga can benefit you and your baby and to truely embody the techniques you learn.
Class size is limited to 10 so it is essential that you contact me early in your pregnancy if you are interested in joining this group. Please do not drop-in.
Testimonials:
“Thank you for helping me to relax. I really enjoyed the pregnancy yoga classes; I wish I had started them earlier in my pregnancy.” KB mum to Thomas
"Many thanks for all your sessions- the breathing exercises and positions really helped!" PS mum to Laura
"The breathing techniques you taught us in class really helped to breathe through the contractions and not to tense up, which is why I think I managed to do it naturally in the end. Also letting out a hum (which was so funny in class!) actually really helped." DW mum to Abigail.
"Things may not have gone according to plan but the yoga and breathing certainly helped get me through the first 12 hours (I was fully dilated before they decided to do the c-section). Thanks for such a great class - I'll definitely be back if we decide to do this again!" GS mum to Charlotte.
"I thoroughly enjoyed my first pregnancy yoga class last night :-) Really really looking forward to next weeks class! Everyone was so friendly and welcoming." JL mum-to-be.
"A massive thank you for all your amazing teaching. You have been such an inspiration to me. I really don't think I would have had such an amazing positive birth if it was not for you. I am so glad I found your class, you are far more than a yoga teacher, you are one of a kind, the gift you gave me means far more to me than anything... that if you believe in yourself you can do anything." JL mum to Esme.
'The ante-natal yoga helped me to relax and prepare for Georges birth. It kept me calm in labour and I managed my contractions with my breath.' CC mum to George.