Yoga for Children
Hatha yoga can be a wonderful discovery for children, even for those who are not typically 'sporty'. Yoga is completely non-competitive way to encourage good health and allows participants to challenge themselves at their own pace. Through yoga practise children can learn some valuable skills which they carry with them throughout their lives; the ability to connect with their bodies, to concentrate their thoughts, to channel their energy in a positive way, and to relax and be calm.
I deliver regular yoga sessions within schools and pre-schools, as well as one-off workshops as part of the curriculum (E.g. for Healthy Schools Week, Sports Week, and Cultural Diversity themes). I am able to provide ongoing extra-curricular sessions in a lunch-club or after-school club format. Sessions are delivered in a style appropriate for the age group. For example, pre-school and KS1 children get to fire their imaginations as they are lead on adventurous journeys which incorporate the yoga asanas and calming visualisations. Older children respond well to discovering what their anatomy is capable of and can experience techniques which help to alleviate stress.
I also run yoga workshops for children at festivals and special events (E.g. National Play Day). Please get in touch to discuss your requirements.
Here's what some of my students have said about their experience of yoga:
"Thank you, we loved it, we'll miss you so much!!!!"
"We will never forget all the postures you taught us, thanks"
"I've been showing my Dad what I learnt"
Year 4, 5 & 6 pupils from a Nailsea Primary School,
Family Yoga
Yoga for the whole family. These short (45 minutes maximum), fun and informal sessions are an opportunity for parents to learn and practice yoga alongside children of any age. There is an emphasis on playfulness and it is also a chance to enjoy some peaceful moments together.
I often run family yoga classes during school holidays, please contact me for details.
